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Refreshing Quotes About Prayer Even If You Don't Pray
Season 1
Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as clos…
7 months, 2 weeks ago
Love Endures: Remembering Departed Loved Ones
Season 1
Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and…
7 months, 3 weeks ago
Mushin- The Calm Between Doing & Being
Season 1
In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a r…
7 months, 3 weeks ago
Alleviating Anxiety, Insomnia, & Pain
Season 1
In this soothing episode, you’ll be guided through a mindful body scan meditation—a simple yet powerful practice to ease anxiety, lift low mood, reli…
7 months, 3 weeks ago
This Too Shall Pass
Season 1
In this soothing episode of Find Your Daily Calm, we reflect on the timeless wisdom of the phrase “This too shall pass.” Life’s highs and lows ebb an…
7 months, 4 weeks ago
Guiding Lights- Nurturing Our Children's Mental Health
Season 1
Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where…
8 months ago
We Are All a Blessing to Each Other
Season 1
We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of …
8 months ago
JOMO is the New FOMO
Season 1
In this special episode of Find Your Daily Calm, author and wellness innovator Justin Hai reads a reflective passage from his USA Today Best Seller, …
8 months ago
Release Your Worries
Season 1
Navigate away from the maze of rumination and into a sanctuary of the present moment with this guided meditation. Specifically crafted to curb repeti…
8 months, 1 week ago
The Memories Of Those We've Lost
Season 1
Welcome to this heartfelt episode of Find Your Daily Calm. Today, we pause to honor the memory of a dear friend who recently passed away. Loss remind…
8 months, 1 week ago