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Refreshing Quotes About Prayer Even If You Don't Pray
Season 1
Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as clos…
10 months, 3 weeks ago
Love Endures: Remembering Departed Loved Ones
Season 1
Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and…
10 months, 3 weeks ago
Mushin- The Calm Between Doing & Being
Season 1
In this mindful episode of Find Your Daily Calm, Sel explores Mushin — the Japanese art of “no-mind.” Inspired by Wim Wenders’ Perfect Days, it’s a r…
10 months, 3 weeks ago
Alleviating Anxiety, Insomnia, & Pain
Season 1
In this soothing episode, you’ll be guided through a mindful body scan meditation—a simple yet powerful practice to ease anxiety, lift low mood, reli…
10 months, 4 weeks ago
This Too Shall Pass
Season 1
In this soothing episode of Find Your Daily Calm, we reflect on the timeless wisdom of the phrase “This too shall pass.” Life’s highs and lows ebb an…
11 months ago
Guiding Lights- Nurturing Our Children's Mental Health
Season 1
Dive into the tranquil waters of understanding and support with our latest episode. Sit beside the metaphorical stream of your child's journey, where…
11 months ago
We Are All a Blessing to Each Other
Season 1
We are all a blessing to each other in ways we may not even realize. Sometimes, it’s the smallest acts of kindness—a smile, a kind word, a moment of …
11 months ago
JOMO is the New FOMO
Season 1
In this special episode of Find Your Daily Calm, author and wellness innovator Justin Hai reads a reflective passage from his USA Today Best Seller, …
11 months, 1 week ago
Release Your Worries
Season 1
Navigate away from the maze of rumination and into a sanctuary of the present moment with this guided meditation. Specifically crafted to curb repeti…
11 months, 1 week ago
The Memories Of Those We've Lost
Season 1
Welcome to this heartfelt episode of Find Your Daily Calm. Today, we pause to honor the memory of a dear friend who recently passed away. Loss remind…
11 months, 1 week ago