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Shining Light On Depression
Season 1
Discover relief from depression with our guided meditation journey. Learn to ease sadness and find hope through self-compassion, mindfulness, exercis…
10 months, 3 weeks ago
Calm Your Feelings Of Anger
Season 1
This short guided meditation can help ease your feelings of anger and resentment. Bottling up these negative emotions will have adverse effects on bo…
10 months, 3 weeks ago
Your Dog's Gift Of Calm
Season 1
Do you have a pet dog? Have you ever stared into your dog’s eyes and wondered what it would tell you if it could speak? Do you feel calm when you spe…
10 months, 3 weeks ago
Relaxing Buteyko Breathing Method
Season 1
In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles …
10 months, 4 weeks ago
A Letter to the You That's Tired But Still Showing Up
Season 1
"A Letter to the You That’s Tired But Still Showing Up"
Sometimes, the bravest thing you can do is simply… continue.
This gentle, spoken letter is for …
11 months ago
Finding Calm In Faith & Prayer
Season 1
Today we will listen to an introspective and meditative short story entitled The Need For Struggle by Christopher Notes and the Marian poem Lovely La…
11 months ago
Rebroadcast: Zen Commuter Podcast with Thom Walters
Season 1
Tune in for a special rebroadcast of my interview on the Zen Commuter podcast with the wonderfully insightful Thom Walters. Thom, whose voice brings …
11 months ago
Quotes to Inspire Living in the Now
Season 1
In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of m…
11 months, 1 week ago
A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3"
Season 1
Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our gu…
11 months, 1 week ago
Here and Now: Embracing the Power of Presence
Season 1
Explore the Art of Being Present.
Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. Fro…
11 months, 1 week ago