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372 | Rotator Cuff Tears: What To Do For Shoulder Pain
Episode 372
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, funct…
1 year, 6 months ago
371 | Live Nourished & Drop The Diets With Registered Dietitian, Shana Spence
Episode 371
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered…
1 year, 6 months ago
370 | What To Do For Cervicogenic Headaches
Episode 370
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss …
1 year, 6 months ago
369 | Identifying the Root Cause Issues of Gut Dysfunction with Rachel Scheer
Episode 369
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of…
1 year, 7 months ago
368 | MCL Strain Around the Knee? What You Need To Know
Episode 368
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament)…
1 year, 7 months ago
367 | New Research on Imposter Syndrome and Strategies for Coping with Dr Alex Anderson & Dr Jamie LaPenna
Episode 367
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom discuss imposter syndrome with guests Doctor Jamie La Pena and Doctor Alexandra A…
1 year, 7 months ago
366 | How does Stretching Differ From Mobility?
Episode 366
In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of …
1 year, 7 months ago
365 | Understanding How Personal Development and Attachment Styles Can Nurture Healthy Relationships with Thais Gibson
Episode 365
Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begi…
1 year, 8 months ago
364 | What to do for Degenerative Disc Disease (DDD)
Episode 364
In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they …
1 year, 8 months ago
363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch
Episode 363
If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, th…
1 year, 8 months ago