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352 | Scapular Winging? What can you do!
Episode 352
Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will caus…
1 year, 11 months ago
351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal
Episode 351
Stretching and strengthening may not be enough for Foot Health. Dr. Emily Splichal dives into the missing piece: sensory awareness! Describing the…
1 year, 11 months ago
350 | What Exercises Help to Improve Posture?
Episode 350
Your one-stop shop to addressing your posture! DocJen and Dr. Dom dive into all things posture and how you can change your movement game to address y…
1 year, 11 months ago
349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles
Episode 349
Itching to exercise post-partum but have been told to wait? Or, wanting to exercise as a beginner and pregnant? We dive into how Brianna found passi…
1 year, 11 months ago
348 | Should You Do Cool Downs? What is the Best Technique?
Episode 348
Do you cool-down? At times, cool-downs feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a hig…
1 year, 11 months ago
347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell
Episode 347
Struggling to navigate your kid's fever, eczema, or poop concerns? “If you’re putting that steroid cream on, that is just a bandaid.” We have Dr Elan…
2 years ago
346 | Should You Be Doing Warm Ups? What's Effective? What's Not?
Episode 346
Do you warm-up? At times, warm-ups feel unimportant or a waste of time, however, DocJen & Dr. Dom break the confusion in this episode. With a high em…
2 years ago
345 | Female Nutrition and Training from Puberty to Menopause
Episode 345
#womenarenotsmallmen Wondering how to optimize your nutrition & training as a female? Lost a period? Struggling to figure out nutrition and exercise …
2 years ago
344 | Mobility During the Trimesters of Pregnancy
Episode 344
In this episode, we delve into essential exercises and tips tailored to each trimester of pregnancy to support optimal mobility, stability, and overa…
2 years ago
343 | Let us Re-Introduce Ourselves
Episode 343
Welcome to our re-introduction. We're diving into where it all started, describing DocJen and Dr. Dom's paths to physical therapy and how they met! W…
2 years, 1 month ago