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342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units
Episode 342
Have you tried TENs? DocJen and Dr. Dom dive into Transcutaneous electrical nerve stimulation. They dive into how it affects the body to reduce pain …
2 years, 1 month ago
341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly
Episode 341
Struggling with anxiety? Feeling overwhelmed? - What if something as simple as breathwork self-healed? A tool constantly overlooked, but within us, …
2 years, 1 month ago
340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain
Episode 340
Tune into optimal health where DocJen and Dr Dom dive into all things wrist health! DocJen and Dr Dom dive into the potential causes of wrist pain, t…
2 years, 1 month ago
339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary
Episode 339
Here's a different date idea - What if you and your partner got together to optimize your physiology? Join us as we explore Dr. Jonathan's career and…
2 years, 2 months ago
338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain
Episode 338
Tune into optimal health where DocJen and Dr Dom dive into the Foot and Ankle! DocJen and Dr. Dom dive into the potential causes of foot and ankle pa…
2 years, 2 months ago
337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer
Episode 337
Here’s a full debrief on the science behind metabolism, weight loss, and conflictive function from the perspective of food and nutrient consumption. …
2 years, 2 months ago
336 | Our Top Tips to Improve Knee Health & Reduce Pain
Episode 336
Tune into optimal health where DocJen and Dr. Dom dive into the knees! DocJen and Dr. Dom dive into the potential causes of knee pain, the role of po…
2 years, 2 months ago
335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban
Episode 335
Is Whole30 for you? In this episode with Melissa Urban, Co-Founder of Whole 30, we embark on a journey of self-discovery and empowerment, exploring t…
2 years, 2 months ago
334 | Our Top Tips to Improve Shoulder Health & Reduce Pain
Episode 334
Tune into optimal health where DocJen and Dr. Dom dive into the shoulders! DocJen and Dr. Dom dive into the potential causes of shoulder pain, the ro…
2 years, 3 months ago
333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin
Episode 333
"When you realize anatomy is a limitation, it becomes a liberation." We have invited Brett Larkin onto The Optimal Body Podcast to discuss her evolut…
2 years, 3 months ago