Podcast Episodes
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403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc
Episode 403
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening conversation w…
1 year, 4 months ago
402 | Our Birth Story | An Empowering VBAC Success Story After Unexpected Cesarean
Episode 402
In this episode of the Optimal Body Podcast, Dr. Jen, doctor of physical therapy, shares her inspiring journey of having a vaginal birth after cesare…
1 year, 5 months ago
401 | Solving Vertigo & Dizziness for Optimal Health with Dr. Paige Day
Episode 401
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, doctor of physical therapy, an expert in vestibular therapy…
1 year, 5 months ago
400 | Does An Inversion Table Actually Fix My Low Back Pain? What The Evidence Says
Episode 400
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of an inversion table for bac…
1 year, 5 months ago
399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos
Episode 399
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian n…
1 year, 5 months ago
398 | Exercise to Improve Bone Density for Osteoporosis | Research Proven Strategies
Episode 398
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore osteoporosis, emphasizing its impa…
1 year, 5 months ago
397 | Bunions Aren't Just Genetic | New Research and Foot Health Tips with Gourgen Gevorgyan
Episode 397
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health…
1 year, 6 months ago
396 | The Best Exercise for Longevity | How to Move Well at All Ages
Episode 396
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longev…
1 year, 6 months ago
395 | How Nutrition, Changes Through a Woman’s Lifespan with Dr. Federica Amati
Episode 395
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doct…
1 year, 6 months ago
394 | Can a Vibration Plate Effect Muscle Loss, Bone Loss, and Pain?
Episode 394
In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, dive into vibration plate benefits and their role…
1 year, 6 months ago