Podcast Episodes
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423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon
Episode 423
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome pelvic floor Doctor of Physical Therapy Dr. Sarah Reardon to discuss her …
1 year ago
422 | How to Transition into Barefoot Shoes and Reduce Foot Pain
Episode 422
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both physical therapists, dive deep into the world of barefoot shoes and the barefo…
1 year ago
421 | The Truth Behind the Science To Getting Better Sleep with Todd Anderson
Episode 421
In this Optimal Body Podcast episode, hosts Doc Jen and Doctor Dom, doctors of physical therapy, welcome sleep expert Todd Anderson. Todd shares insi…
1 year ago
420 | Trigger Finger Symptoms, Causes, and Current Research Based Exercise Recommendations
Episode 420
In this episode of the Optimal Body Podcast, physical therapists Doc Jen and Dr Dom discuss trigger finger (stenosing tenosynovitis), covering its ca…
1 year ago
419 | Foot Health, Shoe Wear & Movement Longetivity with Dr. Conley and Dr. Perez
Episode 419
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Dr. Courtney Conley and Dr. Jen Perez, co-founders of Gait Happens, for an i…
1 year ago
418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause
Episode 418
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, doctors of physical therapy, dive deep into the connection between menopause and wo…
1 year, 1 month ago
417 | Nutrition for Women: Not All Prenatals Are Equal with Julie Sawaya
Episode 417
In this episode of The Optimal Body Podcast, hosts Doc Jen and Doctor Dom, Doctors of Physical Therapy, interview Julie Sawayah, co-founder of Needed…
1 year, 1 month ago
416 | SIT vs HIIT | What type of exercise is best during menopause?
Episode 416
In this episode of the Optimal Body Podcast, Doc Jen PT, DPT and Dr Dom PT, DPT, physical therapy experts, compare high-intensity interval training (…
1 year, 1 month ago
415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina Conley
Episode 415
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpar…
1 year, 1 month ago
414 | Weighted Vest Walking: Fleeting Fad or Menopause Fitness Game Changer?
Episode 414
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and considerations of usi…
1 year, 2 months ago