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443 | Updated Research Recommendations on Pregnancy Exercise with Dr. Margie Davenport
Episode 443
In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise phys…
7 months, 2 weeks ago
442 | What is Jen Health? Your Pathway to Pain-Free, Confident Movement
Episode 442
In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen’s platform for su…
7 months, 3 weeks ago
441 | Understanding How to Train Pain Free For Life with Dr. John Rusin
Episode 441
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. John Rusin, a renowned strength coach and physical therapist. Dr. John…
7 months, 4 weeks ago
440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research
Episode 440
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, discuss the best exercises for strength and growt…
8 months ago
439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel Garten
Episode 439
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy chat with neuroscientist Ariel Garten, co-found…
8 months, 1 week ago
438 | The Impact of Deep Squats on Our Knee Health: Good or Bad for Knee Pain?
Episode 438
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Dr. Jen and Dr. Dom debunk the myth that deep squats are harmful to the knee…
8 months, 2 weeks ago
437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina
Episode 437
In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trai…
8 months, 3 weeks ago
436 | Newest Research on Chronic Low Back Pain: What Actually Works?
Episode 436
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. …
9 months ago
435 | Nutrition & Women's Health Hacks to Support Midlife & Beyond with Liz Plosser
Episode 435
In this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom welcome wellness expert Liz Plosser to discuss practi…
9 months, 1 week ago
434 | Myofascial Trains: Hype vs Evidence
Episode 434
In this Optimal Body Podcast episode, Dr. Jen and Dr. Dom, both Doctors of Physical Therapy, explore the science and clinical relevance of myofascial…
9 months, 2 weeks ago