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416 | SIT vs HIIT | What type of exercise is best during menopause?
Episode 416
In this episode of the Optimal Body Podcast, Doc Jen PT, DPT and Dr Dom PT, DPT, physical therapy experts, compare high-intensity interval training (HIIT) and sprint interval training (SIT), answerin…
Published on 2 months, 1 week ago
415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina Conley
Episode 415
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpartum fitness. Gina shares her personal journey, deb…
Published on 2 months, 2 weeks ago
414 | Weighted Vest Walking: Fleeting Fad or Menopause Fitness Game Changer?
Episode 414
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and considerations of using weighted vests during walking, especially for i…
Published on 2 months, 3 weeks ago
413 | Sensory Sapiens: Finding Optimal Health through our Foot Health with Dr Emily Splichal
Episode 413
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Emily Splichal, a functional podiatrist, foot health expert, and author of "Sensory Sapiens." They discuss the vital rol…
Published on 2 months, 4 weeks ago
412 | The Lies That Linger: Harmful Diagnoses Medicine Won’t Let Die
Episode 412
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, doctors of physical therapy, discuss how medical diagnoses like "degenerative disc disease" and "chondromalacia patella" can be mi…
Published on 3 months ago
411 | Nutrition from Conception to 2 Years of Newborn Babies with Dr. Fede Amati
Episode 411
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the critical first thousand days of a child's life, from conception to two year…
Published on 3 months, 1 week ago
410 | Foot Health Q&A | Bunions, Toe Spacers, Plantar Fasciitis and More!
Episode 410
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore essential foot health topics, focusing on bunions and plantar fasciitis. They d…
Published on 3 months, 2 weeks ago
409 | The Myths & Facts of Nutrition During Pregnancy and Postpartum with Dr. Jessica Knurick
Episode 409
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, doctors of physical therapy, welcome Dr. Jessica Knurick, a registered dietitian with a PhD in physical activity, nutrition, an…
Published on 3 months, 3 weeks ago
408 | Are Neck Adjustments a Helpful or Hurtful Pain Relief Strategy?
Episode 408
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, delve into neck adjustments, commonly known as "neck cracking." They debunk myths about spinal alig…
Published on 4 months ago
407 | How Hormone Replacement Therapy Can Help with Optimal Health for Men & Women with Dr. Greg Brannon
Episode 407
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into hormone health with guest expert Dr. Greg Brannon, an MD specializing in bioide…
Published on 4 months, 1 week ago