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463 | Navigating Peptides, GLP-1, and Weight Loss during Hormonal Shifts in Perimenopause with Dr Aleksandra Gajer
Episode 463
In this episode of the Optimal Body podcast, Doc Jen and Doctor Dom sit down with Doctor Aleksandra Gajer, an expert in sustainable weight loss, long…
2 months, 3 weeks ago
462 | Flat Feet: Do They Cause Pain or Really Need “Fixing”? What the Latest Research Actually Says
Episode 462
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot health, focusing on flat feet, plantar fasciitis, and bunions. They …
2 months, 4 weeks ago
461 | Real Talk about Balance Training and Fall Prevention with Physical Therapist Kelsey Bahr
Episode 461
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Kelsey Barr, a physical therapist specializing in chronic pain and fa…
3 months ago
460 | Toe Spacers For Foot Pain? What Does The Research Say?
Episode 460
In this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the benefits of toe spacers for foot health. …
3 months, 1 week ago
459 | Recipe to Movement Longevity | Staying Strong & Mobile As We Age with Physiotherapist, Will Harlow
Episode 459
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome physiotherapist Will Harlow, who speci…
3 months, 2 weeks ago
458 | Hernias Explained: Understanding the Treatment Options for Inguinal, Umbilical, and Sports Hernias
Episode 458
In this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom, discuss hernias, explaining what they are, their ty…
3 months, 4 weeks ago
457 | Nitric Oxide: The Molecule of Life for Health, Aging & Longevity with Dr. Nathan Bryan
Episode 457
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both Doctors of Physical Therapy welcome Doctor Nathan Bryan, an expert in nitri…
4 months ago
456 | The Musculoskeletal Syndrome of Menopause: Why Your Joints and Tendons Suddenly Feel 10 Years Older
Episode 456
In this episode of the Optimal Body podcast, Doctors of Physical Therapy, Doc Jen and Doctor Dom, explore the musculoskeletal syndrome of menopause, …
4 months, 1 week ago
455 | The Recipe to Relieve Chronic Pain with Dr Rachel Zoffness
Episode 455
In this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom welcome pain scientist Dr. Rachel Zoffness to discuss…
4 months, 2 weeks ago
454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis
Episode 454
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its c…
4 months, 3 weeks ago