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406 | Listener Q & A | Hip Flexors, SI Out of Place, Mobility & More!
Episode 406
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. The…
Published on 4 months, 2 weeks ago
405 | Why I Hired A Doula and What They Do With Soul Shine Birth
Episode 405
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shi…
Published on 4 months, 3 weeks ago
404 | My Healing Journey Postpartum and My Early Rehab and Exercise
Episode 404
In this episode of the Optimal Body Podcast, Doc Jen, doctor of physical therapy, shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarea…
Published on 5 months ago
403 | The Real Factors That Effect Our Biological Age, Pain and Disease with Nikolina Lauc
Episode 403
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage…
Published on 5 months, 1 week ago
402 | Our Birth Story | An Empowering VBAC Success Story After Unexpected Cesarean
Episode 402
In this episode of the Optimal Body Podcast, Dr. Jen, doctor of physical therapy, shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusse…
Published on 5 months, 2 weeks ago
401 | Solving Vertigo & Dizziness for Optimal Health with Dr. Paige Day
Episode 401
In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, doctor of physical therapy, an expert in vestibular therapy. They explore the vestibular system's role in bal…
Published on 5 months, 3 weeks ago
400 | Does An Inversion Table Actually Fix My Low Back Pain? What The Evidence Says
Episode 400
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of an inversion table for back pain relief. They explore the associated risks a…
Published on 5 months, 4 weeks ago
399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos
Episode 399
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. L…
Published on 6 months ago
398 | Exercise to Improve Bone Density for Osteoporosis | Research Proven Strategies
Episode 398
In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, doctors of physical therapy, explore osteoporosis, emphasizing its impact on women's health as they age. They advocate fo…
Published on 6 months, 1 week ago
397 | Bunions Aren't Just Genetic | New Research and Foot Health Tips with Gourgen Gevorgyan
Episode 397
In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Functio…
Published on 6 months, 3 weeks ago