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83 | Exploring Psychadelics in Therapy for Healing with Lauren Taus
Episode 83
Ever been curious about psychedelics? Looking to learn more about plant medicine? This episode has got you covered with the healing effects of psyche…
5 years ago
82 | Rounded Shoulders?! What Should You Do?
Episode 82
Feeling aches and tightness around your upper back, shoulders, and neck? Take a moment to reflect back on the last 24 hours and notice how many diffe…
5 years ago
81 | Trust Your Truth with Shannon Algeo
Episode 81
Do you find yourself stuck in the past? Are you seeking but cannot seem to move on? Is your go-to solution to triggers and “undesirable” emotions to …
5 years ago
80 | Cold Therapy - To Ice or not to ice?
Episode 80
To ice or not to ice an injury? With different health professionals advising for and against using ice post-injury, you are not alone if you are feel…
5 years ago
79 | The Truth Behind Fat Loss with Dr. Andy Galpin
Episode 79
Find yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We are all exposed to a multitude of fad and short-t…
5 years ago
78 | Carpal Tunnel: What is it and what can you do?
Episode 78
Do you feel pins and needles around your wrist and fingers more often than not? Feeling tingling sensations down your arm when you move your neck aro…
5 years ago
77 | Overcoming Epilepsy & Disease through Holistic Health & Diet with Scott Sommer
Episode 77
Tired of reading all the contradictory perspectives on health and diet? Are you or do you know someone struggling to figure out their diet with a dia…
5 years ago
76 | Tech Neck & Forward Head Posture
Episode 76
“It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen. But, do you find yourself staring down at…
5 years, 1 month ago
75 | Optimizing Brain Health through Exercise with Ryan Glatt
Episode 75
Want to boost your brain health?! Looking for ways or reasons to spice up your physical activity? Listen in as Ryan Glatt explains why aerobic activi…
5 years, 1 month ago
74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!
Episode 74
Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and needles? We’ve all felt pins and needles in our…
5 years, 1 month ago