Podcast Episodes
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103 | Improving Accessibility to Healthy Food with Ashely Tyrner of Farmbox Direct
Episode 103
Feel unsatisfied with the quality of produce in your nearest grocery store? Find grocery shopping a burden due to distance or incompatibility? Ashley…
4 years, 9 months ago
102 | Tennis Elbow - What it is and what to do!
Episode 102
Pain around the knobbly bit of your elbow? Dr. Jen & Dr. Dom dive into the tennis elbow, also known as lateral epicondylitis. Kicking off the episode…
4 years, 10 months ago
101 | Making Fitness Accessible & Fun At Any Stage of Life with Simone De La Rue
Episode 101
Hate traditional forms of cardio but love dancing? Feeling unmotivated during quarantine? Dwelling under the social media pressures to “bounce back” …
4 years, 10 months ago
100 | Answering YOUR Questions + Bonus Giveaway!!
Episode 100
“Pain is our protector…the goal is not to feel pain. It is how we are going to move through life with pain signals,” says DocJen. DocJen & Dr. Dom ta…
4 years, 10 months ago
99 | Exercise & Therapy for Pregnancy & Post-Partum with Physical Therapist, Lashonda Jones
Episode 99
Curious about pelvic floor health? Need some pregnancy or postpartum core guidance? Heard Kegels are your one-stop solution? Lashonda covers it all f…
4 years, 10 months ago
98 | Strength, Mobility, or Corrective Exercises? What Should You Do Daily?
Episode 98
What is the Optimal Body really about? This PT Pearl breaks down all the components of the Jen Health Membership. Dr. Jen & Dr. Dom talk about how th…
4 years, 10 months ago
97 | The Importance of Telemedicine with Physician Dr Shani Muhammad
Episode 97
Finding it difficult to address your medical issues and navigate the traditional health care system? Feel rushed or like there is never enough time? …
4 years, 10 months ago
96 | Knee Osteoarthritis? Reduce Pain & Improve Function
Episode 96
Feeling pain in your knees? Worried about getting knee osteoarthritis? When we think of knees, bones, and aging, osteoarthritis seems to be what we f…
4 years, 10 months ago
95 | Understanding the Gut Stuff from the Mac Twins
Episode 95
Curious about or fascinated by the Microbiota? Feeling bloated too often than not? Struggling to figure out whether you are allergic or intolerant? T…
4 years, 10 months ago
94 | How To Mobilize Throughout Your Day
Episode 94
Dr. Jen & Dr. Dom are huge on mobility. Dr. Jen released the Mobility Method to reach more people, through an affordable plan, and empower individual…
4 years, 10 months ago