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The Keto HDAC Myth — How One Paper Misled Millions for a Decade
A 2013 Science paper claimed beta-hydroxybutyrate (BHB), the primary ketone body produced during ketosis, was a potent histone deacetylase (HDAC) in…
6 months ago
Toxic Chemicals in Food and Water Disrupt Your Gut Microbiome and Fuel Antibiotic Resistance
Everyday chemicals from pesticides, plastics, and flame retardants act like hidden antibiotics in your gut, killing beneficial bacteria that support…
6 months ago
Tai Chi vs. Cognitive Behavioral Therapy — Which Is More Effective for Chronic Insomnia Treatment?
Chronic insomnia affects millions worldwide and raises risks for cardiovascular disease, mental illness, and cognitive decline. Effective nondrug tr…
6 months ago
Butyrate — A Tiny Molecule with Big Potential for Health and Healing
Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It provides energy for colon cells and offers health b…
6 months ago
Experts Warn Ultraprocessed Foods Pose a Major Global Health Threat — Here's How to Cut Back
Big Food now supplies over half of U.S. adults' at-home calories through ultraprocessed foods and, according to a study in The Lancet, these foods a…
6 months ago
Gut Cure: How to Heal Your Microbiome and Reclaim Your Health from the Inside Out
My newest book, "Gut Cure: Stop the Rot, Restore Your Body From the Inside Out," which comes out tomorrow, puts the spotlight on the modern epidemic…
6 months ago
Fitness Shortcuts Make You Healthier Even Without a Full Workout Plan
Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart he…
6 months, 1 week ago
Hypertension and Brain Health — How High Blood Pressure Damages Your Brain
Nearly half of U.S. adults have undiagnosed hypertension, which increases risks for stroke, heart attack, and early brain impairment due to reduced …
6 months, 1 week ago
Scientists Reveal How Leucine Supercharges Cellular Energy
Leucine, an essential amino acid found in foods like grass fed beef, eggs, and dairy, triggers a cellular pathway that boosts mitochondrial performa…
6 months, 1 week ago
Early Exposure to Fatty Food Smells May Rewire Your Child's Metabolism for Life
An animal study found that the smell of fatty foods during pregnancy and breastfeeding, even without eating them, can alter a child's brain developm…
6 months, 1 week ago