Podcast Episodes
Back to Search
Social Bonds Help Slow Cellular Aging and Support Longevity
Developing strong, lifelong social bonds helps slow biological aging by influencing how your genes, immune system, and stress hormones function Peop…
2 months, 1 week ago
Researchers Make a Major Breakthrough in Predicting Neurodegenerative Diseases
Acting out dreams during sleep is an early warning sign of Parkinson's or dementia with Lewy bodies, offering a window for early detection and preve…
2 months, 1 week ago
Beta-Blockers Are Useless, and Sometimes Risky, for Most Cardiac Patients
Beta-blockers offer no survival benefit for most heart attack patients with normal heart function, even though they're still widely prescribed Women…
2 months, 1 week ago
Babies Who Grow Up with Dogs Have Stronger Lungs and Lower Asthma Risk
Babies exposed to dog allergens early in life have about a 48% lower risk of developing asthma by age 5, and show stronger lung function compared to…
2 months, 1 week ago
How Smoking Rewires Your Immune System to Drive Pancreatic Cancer
Pancreatic cancer is one of the deadliest cancers, and smoking pushes the disease to appear earlier in life and progress more aggressively Chemicals…
2 months, 1 week ago
Artificial Sweeteners Tied to Faster Brain Aging and Decline
Artificial sweeteners are linked to faster memory loss and thinking decline, equal to 1.6 years of extra brain aging People under 60 who consume the…
2 months, 1 week ago
How Much of Your Life Is Running on Autopilot?
Recent research found that about 90% of your daily actions happen automatically, without conscious thought Two-thirds of behaviors are triggered by …
2 months, 1 week ago
Injectable Birth Control Linked to Higher Risk of Brain Tumors
Long-term use of injectable birth control like Depo-Provera is linked to a significantly higher risk of brain tumors, especially meningiomas Women w…
2 months, 1 week ago
Why You Should Never Take OTC Painkillers While on Antibiotics
Each year, 4.95 million deaths worldwide are linked to antimicrobial resistance, making drug-resistant infections one of the greatest threats to hea…
2 months, 1 week ago
Why the Timing of Breastmilk Matters for Your Baby's Growth and Sleep
Breastmilk naturally changes throughout the day, guiding your baby's sleep, digestion, and alertness through subtle hormonal shifts These changes su…
2 months, 2 weeks ago