Podcast Episodes
Back to Search
How Eating Red Meat the Right Way Boosts Brain and Microbiome Health
Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vit…
2 months ago
Hair Cortisol Signals Mental Health Risk in Children with Chronic Illness
One in four children lives with a chronic physical illness, creating hidden stress that can be measured through hair cortisol concentration In one s…
2 months ago
DMSO — The Forgotten Remedy Revolutionizing Eye Healing
DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reduci…
2 months ago
What Causes Vaginal Itching (and How to Find Relief Safely)
Vaginal or vulvar itching usually points to one of five causes: yeast infection, bacterial vaginosis, contact irritation or allergy, sexually transm…
2 months ago
New Study Links Arsenic Exposure to Higher Risk of Fatty Liver Disease
Fatty liver disease (FLD) develops when fat builds up in liver cells, straining an organ vital for energy, metabolism, and detoxification. It is now…
2 months ago
Vitamins K and A Aid Brain Health
Researchers created vitamin K analogues that cross the blood-brain barrier more effectively, which eventually turn into the bioactive form, menaquin…
2 months ago
New Study Reveals Overlooked Toll of C-Sections — More Pain, Less Sleep for Mothers
More than one in five babies are now born by C-section, and the numbers are expected to reach nearly one-third of all births by 2030, despite many c…
2 months ago
Everyday Pesticide Exposure Linked to Reduced Sperm Quality in Healthy Men
Everyday exposure to pesticides, even from conventionally grown fruits and vegetables, disrupts sperm function and reduces fertility in otherwise he…
2 months ago
Fat Metabolism Holds the Key to Why We Need Sleep
Sleep is not just downtime but a built-in survival mechanism that protects your brain from toxic byproducts created when mitochondria leak electrons…
2 months ago
Kiwi for Constipation — How Many to Eat, How Fast It Works, and Who It's For
Whole kiwifruit, especially the green variety, is now recognized as one of the few foods with strong clinical evidence for relieving chronic constip…
2 months ago