Podcast Episodes
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If You Snooze, Do You Lose? - Itchy and Bitchy
Karen reviews the benefits of napping and discusses who shouldn't be napping!
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4 years ago
Plug Into AMPS: It's Not What You Think It Is! - Itchy and Bitchy
Karen shares important information on a childhood pain syndrome and how to treat it.
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4 years, 1 month ago
No Nipple Involved: A Review of Plant-Based Milk Options - Itchy and Bitchy
Karen reviews the benefits of switching to plant-based milk and the differences between the various options.
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4 years, 1 month ago
Recurrent Bacterial Vaginosis: Is There an End in Sight? - Itchy and Bitchy
Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new …
4 years, 2 months ago
Should We Make Sure We're Eating Resistant Starch? - Itchy and Bitchy
Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.
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4 years, 2 months ago
Karen’s Top Lab Picks to Assess Your Health (RERUN) - Itchy and Bitchy
This episode includes a list of all the tests Leanne has had and ignored.
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4 years, 3 months ago
Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) - Itchy and Bitchy
This is a re-broadcast of an episode from October 6, 2018.
Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders…
4 years, 4 months ago
Creeping and Crawling Metabolism Part 2: Karen Reviews Peptide Therapy - Itchy and Bitchy
Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide th…
4 years, 4 months ago
Is Your Metabolism Creeping and Crawling? - Itchy and Bitchy
Have you made all of the lifestyle changes your doctors recommend, but you still can't seem to lose weight? Karen discusses one of the possible cause…
4 years, 5 months ago
Karen Connects 12 Poisoned Men and Anti-Inflammatory Diet - Itchy and Bitchy
Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the w…
4 years, 6 months ago