Podcast Episodes
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Trust Your Gut: No, I Mean Trust Your Literal Gut - Itchy and Bitchy
Karen discusses the importance of gut health and the many ways to make sure you're supporting it.
To schedule an appointment to chat with Karen about …
3 years, 9 months ago
Help! I've Fallen and I Can't Get Up! - Itchy and Bitchy
Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40.
To schedule an appointment to chat with Karen about your e…
3 years, 10 months ago
Is That Med Trash or Treasure? - Itchy and Bitchy
If you have ever wondered if you should keep your expired meds, Karen will help with that!
To schedule an appointment to chat with Karen about your ex…
3 years, 10 months ago
If You Snooze, Do You Lose? - Itchy and Bitchy
Karen reviews the benefits of napping and discusses who shouldn't be napping!
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3 years, 11 months ago
Plug Into AMPS: It's Not What You Think It Is! - Itchy and Bitchy
Karen shares important information on a childhood pain syndrome and how to treat it.
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3 years, 11 months ago
No Nipple Involved: A Review of Plant-Based Milk Options - Itchy and Bitchy
Karen reviews the benefits of switching to plant-based milk and the differences between the various options.
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3 years, 11 months ago
Recurrent Bacterial Vaginosis: Is There an End in Sight? - Itchy and Bitchy
Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new …
4 years ago
Should We Make Sure We're Eating Resistant Starch? - Itchy and Bitchy
Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.
Become a su…
4 years ago
Karen’s Top Lab Picks to Assess Your Health (RERUN) - Itchy and Bitchy
This episode includes a list of all the tests Leanne has had and ignored.
Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-a…
4 years, 1 month ago
Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage (RERUN) - Itchy and Bitchy
This is a re-broadcast of an episode from October 6, 2018.
Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders…
4 years, 2 months ago