Podcast Episodes
Back to SearchHow to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.
Season 2024
TUNE IN TO LEARN:
Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent sc…
1 year, 10 months ago
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
Season 2024
TUNE IN TO LEARN:
What’s one thing that all successful people know?
They know where they want to go.
Do you know?
Most people struggle with…
1 year, 10 months ago
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
Season 2024
TUNE IN TO LEARN:
Applied science of behavior change – how to do better without sweating much about it.
How myself and my clients:
- Quit bad ha…
1 year, 10 months ago
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
Season 2024
TUNE IN TO LEARN:
Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer…
1 year, 10 months ago
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
Season 2024
TUNE IN TO LEARN:
Do you want to have a physique that inspires, that gives respect, that gives you confidence?
We say, “don’t judge a book by its…
1 year, 11 months ago
Motivation Myth: how to activate motivation for long-term goals.
Season 2024
TUNE IN TO LEARN:
3 secrets of serial high-achievers who never stop until it’s done:
-How to “ignite” your motivation feeling to get a lot done e…
1 year, 11 months ago
Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.
Season 2024
TUNE IN TO LEARN:
If you ever find yourself in a place where you work crazy hours but not making progress, feeling you are spread too thin with the …
1 year, 11 months ago
Mastering Consistency. How to get anything you want in life.
Season 2024
TUNE IN TO LEARN:
Everything you want is on the other side of consistency.
You can’t build anything if you can’t win over your own mind.
This is…
1 year, 11 months ago
✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.
Season 2024
TUNE INT TO LEARN:
🤔How do successful people you admire get things done consistently?
“It doesn't matter what happens to you. What matters is, wh…
1 year, 11 months ago
Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.
TUNE IN TO LEARN:
Book study continues!
“Million Dollar Weekend” by Noah Kagan with a subtitle,
“The surprisingly simple way to launch a 7-figure…
1 year, 11 months ago