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A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach
Season 1 Episode 599
Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning America t…
1 year, 8 months ago
Signs You Are Being too Passive (5th Thing)
Season 1 Episode 598
Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!
TODAY’S QUOTES:
“I …
1 year, 8 months ago
Listener Q&A: The Truth About Orthorexia (Outweigh)
Season 3 Episode 125
OUTWEIGH: In this final episode of the Outweigh Q&A series, we’re diving into a listener question about Orthorexia. While pretty much everyone knows …
1 year, 8 months ago
ADHD Paralysis Is Real: 5 Ways to Overcome It
Season 1 Episode 597
Amy is diving into ADHD paralysis after a lister, Polly, emailed her about it. Amy was diagnosed with ADHD in college (over 20 years ago) and it’s be…
1 year, 8 months ago
You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)
Season 1 Episode 596
Amy & Kat start off with levity by sharing the last texts that made them laugh. However, Kat's text is about something that really hurt her feelings.…
1 year, 8 months ago
Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh)
Season 3 Episode 124
OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re diving into the delicate balance of supporting a loved one in recovery from an eatin…
1 year, 9 months ago
This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation
Season 1 Episode 595
Amy's got 4 things for you that are all different...but with a similar 'better quality of life' vibe inside each thing.
FIRST THING: There is one hob…
1 year, 9 months ago
Are Skinny Jeans Really Back In Style? (5th Thing)
Season 1 Episode 594
Amy & Kat say wear whatever makes you feel good and also if you like to keep up with trends...word has it skinny jeans are back for fall 2024. Need t…
1 year, 9 months ago
Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)
Season 3 Episode 123
OUTWEIGH: In this next episode of the Outweigh Q&A series, we’re tackling your questions around the challenges of learning to love what you see in th…
1 year, 9 months ago
Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings
Season 1 Episode 593
It's an OG style 4 Things episode with Therapy Kat!
First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect…
1 year, 9 months ago