Podcast Episodes
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How To Instantly Feel Better (5th Thing)
Season 1 Episode 612
Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really …
1 year, 7 months ago
Navigating Holiday Gatherings Without Food Guilt (Outweigh)
Season 3 Episode 132
OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this f…
1 year, 7 months ago
Small Wins, Big Impact: 4 Simple Ways to Boost Your Life
Season 1 Episode 611
In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side…
1 year, 7 months ago
9 Things Women Wish Men Knew & Why Is Amy So Happy Lately? (5th Thing)
Season 1 Episode 610
Amy & Kat are diving into things women wish men knew—because let’s be honest, understanding what we all want can make relationships so much easier. O…
1 year, 7 months ago
How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)
Season 3 Episode 131
OUTWEIGH: Deedee has spent decades as a leader and source of strength in her community, supporting and guiding others while struggling silently behin…
1 year, 7 months ago
Making Time for This Could Be Life-Changing
Season 1 Episode 609
Amy has a challenge for you! If you haven’t taken a little time to sit down and create some core principles for yourself—or for your family—this is y…
1 year, 7 months ago
Stop Saying Yes When You Don’t Mean It (5th Thing)
Season 1 Episode 608
Are you a people-pleaser who says 'yes' even when you don’t mean it? Inspired by a listener's request for this topic, a quote from Kat, and a real-li…
1 year, 7 months ago
If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)
Season 3 Episode 130
OUTWEIGH: Have you ever stood in front of the mirror, repeating mantras like “I love my body” or “I’m enough,” only to feel that little voice in your…
1 year, 7 months ago
Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
Season 1 Episode 607
Amy shares her experience of how our bodies remember trauma, especially around significant anniversaries, as this past weekend marked 10-years since …
1 year, 7 months ago
5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)
Season 1 Episode 606
Do you trust people too quickly? That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares …
1 year, 7 months ago