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Sobriety, Parenting, & Life Lessons with Walker Hayes
Season 1 Episode 561
Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time,…
1 year, 10 months ago
Relaxing Activities That Are Making You Anxious (5th Thing)
Season 1 Episode 560
Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaini…
1 year, 10 months ago
Perfecting the Turn (From "On The Job" with Avery Thompson)
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether i…
1 year, 10 months ago
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)
Season 3 Episode 106
OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' wi…
1 year, 10 months ago
Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha
Season 1 Episode 559
Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will k…
1 year, 10 months ago
We All Eat Lies When Our Hearts Are Hungry (5th Thing)
Season 1 Episode 558
A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categorie…
1 year, 10 months ago
Are We Still Building? (From "On The Job" with Avery Thompson)
For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether i…
1 year, 10 months ago
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
Season 3 Episode 105
OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. …
1 year, 10 months ago
How to Better Understand Yourself
Season 1 Episode 557
Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about …
1 year, 10 months ago
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
Season 1 Episode 556
Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to …
1 year, 10 months ago