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Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings
Season 1 Episode 593
It's an OG style 4 Things episode with Therapy Kat!
First Thing: Amy and Kat explore what ChatGPT would define as the five key qualities of a perfect…
1 year, 9 months ago
Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)
Season 1 Episode 592
From Stachira's 'urgent phone call' to Amy sharing about her first Ketamine experience...this episode is a special one full of 'Dan Dan Noodle' jokes…
1 year, 9 months ago
Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)
Season 3 Episode 122
OUTWEIGH: In this next episode of the Outweigh Q&A series, we're answering more listener questions and diving deep into some of the more hidden strug…
1 year, 9 months ago
Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren
Season 1 Episode 591
Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpr…
1 year, 9 months ago
Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)
Season 1 Episode 590
Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin,…
1 year, 9 months ago
Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)
Season 3 Episode 121
OUTWEIGH: Welcome to the Outweigh Q&A series, where we are tackling your most pressing questions that you submitted. In this first episode of the ser…
1 year, 9 months ago
Friendship Dynamics: Navigating Conflicts & Rekindling Connections
Season 1 Episode 589
Amy is chatting with Blake Blankenbecler, psychodynamic therapist by day and friendship expert by night! They discuss the different dynamics of a fri…
1 year, 9 months ago
The Ominous Episode (5th Thing)
Season 1 Episode 588
Amy and Kat learn a new word (among other things) + they go over a list of lifelong behaviors we pick up from our parents + they share some personal …
1 year, 9 months ago
What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)
Season 3 Episode 120
OUTWEIGH: Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
In this episode, we’…
1 year, 9 months ago
Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More
Season 1 Episode 587
This is an episode Amy never thought she would relate to since divorce wasn’t ever going to happen to her, but it did, and now she’s thankful for con…
1 year, 10 months ago