Podcast Episodes
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Do Vitamin D Supplements Reduce Cancer or Heart Disease?
Episode 194
A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. Howeve…
7 years, 2 months ago
Retrain Your Brain, Fix Your Gut
Episode 193
Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When this happens, mysterious conditions like chroni…
7 years, 2 months ago
Which Is Better, Low Fat or Low Carb?
Episode 193
The recent DIETFITS study explored how well people would do on a low-carb vs. a low-fat diet, based on genotype or the way they secrete insulin. The …
7 years, 2 months ago
Testing To Predict Response To A Low FODMAP Diet
Episode 192
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut microbio…
7 years, 2 months ago
Do Probiotics Cause SIBO? What the Research Shows
Episode 192
A handful of studies studying the effects of probiotics may be taken out of context. One study on Align probiotic (a Bifidobacterium infantis strain)…
7 years, 2 months ago
Tom Bilyeu on Growth Mindset and Starting a Health Business
Episode 191
The thoughts we have can help shape our health and even our career success. Running one's own business can be a rollercoaster. It can also teach impo…
7 years, 3 months ago
Steps to Lower your Alzheimer's Risk, with Dr. Dale Bredesen
Episode 191
A diagnosis of Alzheimer's disease (or similar degenerative neurological conditions) is devastating, as so far no cure exists. However, recent studie…
7 years, 3 months ago
An Easy On-Ramp to the Keto Diet with Dr. Josh Axe
Episode 190
The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to bene…
7 years, 3 months ago
3 Simple Steps to Naturally Treat PMS
Episode 190
Symptoms from Premenstrual Syndrome (PMS) can be a challenging part of many women's monthly cycles. Two recent studies on adolescents show that vitam…
7 years, 3 months ago
Effective Anti-Aging Treatments for Hair Loss and Skin
Episode 189
When considering your options for anti-aging treatments for skin or hair loss therapy, know that individuals respond differently to different treatme…
7 years, 3 months ago