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Genetic Testing & Treatment
Episode 195
In recent times, some types of genetic testing, like both diagnostic and predictive testing, have become more popular. These tests offer the potentia…
7 years ago
Taking Care of Your Body's Energy Source
Episode 194
Mitochondria are organelles, or "small bodies", within your cells responsible for producing adenosine triphosphate (ATP), the energy currency of the …
7 years ago
Do Vitamin D Supplements Reduce Cancer or Heart Disease?
Episode 194
A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. Howeve…
7 years ago
Retrain Your Brain, Fix Your Gut
Episode 193
Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When this happens, mysterious conditions like chroni…
7 years ago
Which Is Better, Low Fat or Low Carb?
Episode 193
The recent DIETFITS study explored how well people would do on a low-carb vs. a low-fat diet, based on genotype or the way they secrete insulin. The …
7 years ago
Testing To Predict Response To A Low FODMAP Diet
Episode 192
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut microbio…
7 years ago
Do Probiotics Cause SIBO? What the Research Shows
Episode 192
A handful of studies studying the effects of probiotics may be taken out of context. One study on Align probiotic (a Bifidobacterium infantis strain)…
7 years ago
Tom Bilyeu on Growth Mindset and Starting a Health Business
Episode 191
The thoughts we have can help shape our health and even our career success. Running one's own business can be a rollercoaster. It can also teach impo…
7 years ago
Steps to Lower your Alzheimer's Risk, with Dr. Dale Bredesen
Episode 191
A diagnosis of Alzheimer's disease (or similar degenerative neurological conditions) is devastating, as so far no cure exists. However, recent studie…
7 years ago
An Easy On-Ramp to the Keto Diet with Dr. Josh Axe
Episode 190
The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to bene…
7 years, 1 month ago