Podcast Episodes
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How to Move Toward Holistic Health, with Steph Gaudreau
Episode 209
Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But what isn't so obvious are ways people c…
6 years, 11 months ago
Flex Your Metabolism & Add Endurance Training for Performance
Episode 208
It can be useful for all of us to have nutrition and fitness guidance every now and then, to pull us out of ruts and encourage greater breadth and ba…
6 years, 11 months ago
Healing the Gut & Autoimmune Symptoms with the Elemental Diet
Episode 208
Juan was facing an autoimmune arthritis condition, gut issues, and infertility. After trying a prescription drug that made him feel worse, he turned …
6 years, 11 months ago
The Autoimmune Paleo Diet for Hashimoto's Thyroiditis
Episode 207
The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto's thyroiditis, according to a landmark study. A…
6 years, 11 months ago
Are low carb or keto diets bad for your gut health?
Episode 207
Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus unhealthy. But these diets are not bad…
6 years, 11 months ago
Best & Worst Gut Function Tests, with Dr. Ilana Gurevich
Episode 206
A GI functional marker test, or test of gut function, can be very useful to detect some gut conditions. It can help diagnose inflammatory bowel disea…
6 years, 11 months ago
Have Brain Fog & Depression? Leaky Gut Could Be to Blame.
Episode 206
Leaky gut syndrome—also known as increased intestinal permeability—is a state in which the intestinal lining becomes damaged. This allows toxins, bac…
6 years, 11 months ago
Meditation: Why It's Healthy & How to Get Started
Episode 205
Neuroscience research has revealed and continues to show the wide-ranging health benefits of meditation. These benefits range from lower inflammation…
6 years, 11 months ago
Cannabis Can Enhance Sexual Function and Connectivity
Episode 205
Medicinal cannabis has been studied and administered for health benefits like chronic pain reduction and chemotherapy-induced nausea. Compelling—whil…
7 years ago
How To Identify and Treat CIRS and Mold Illness
Episode 204
Chronic Inflammatory Response Syndrome (CIRS) is an inflammatory response in the body that may affect multiple systems—like digestive, respiratory, n…
7 years ago