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Ep. 346: Keep Lists in the Way That’s Right for You. Avoid a Routine. Celebrate Something Surprising.
Episode 346
We talk about why we should keep to-do lists in the way that’s right for us (and we discuss the “Tackle Box” that give five options), why sometimes i…
4 years, 8 months ago
Little Happier: Nebraska’s Tourist Slogan Offers a Valuable—and Hilarious—Lesson in Happiness
Nebraska’s hilarious tourist slogan demonstrates that it’s often most effective to admit the truth, even when that truth might not be terribly flatte…
4 years, 8 months ago
Ep. 345: Escape from Zombie Mode, Help People Say “No,” and What Do You Want to Be Known For?
Episode 345
We discuss strategies for escaping “zombie mode,” share a hack to make it easy for people to say “no,” and talk to Crystal Ellefsen about the know-yo…
4 years, 9 months ago
Little Happier: Mindy Kaling’s “Rules for Writing” Show That We Can Be Funny Without Being Mean
Mindy Kaling is a successful and productive writer, actor, and director. She’s hilarious and brilliant. In her “Rules for Writing,” she explains how …
4 years, 9 months ago
Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper
Episode 344
We discuss a listener’s suggestion for an important way to help others, we talk about giving ourselves a “mercy week” during particularly busy or str…
4 years, 9 months ago
Little Happier: A Father Ate the Bananas Intended for His Children, and His Son Never Viewed Him the Same Way
Writer Auberon Waugh tells the story of how his father, novelist Evelyn Waugh, ate the bananas—at that time, a very rare treat--intended for him and …
4 years, 9 months ago
Ep. 343: Keep a Journal in the Way That’s Right for You, Check in with #Read21in21, and Health Hacks from Cassy Joy Garcia
Episode 343
We talk about why you should keep a journal in the way that’s right for you—and discuss several different journal options, depending on what kind of …
4 years, 9 months ago
Little Happier: Writer Ann Patchett Describes How Sometimes, We Can Minister to the Spirit through the Body
In her brilliant memoir Truth and Beauty, Ann Patchett recalls how she helps a troubled friend by tapping into the power of the five senses: “Even if…
4 years, 9 months ago
Ep. 342: Join the Work Happier Challenge, Use a Rubber Duck to Tackle a Tough Problem, and How to Fight Against Falling into Zombie Mode
Episode 342
We suggest taking the free “Work Happier Challenge” by text as we head into the “other January” of September, explain why talking to a rubber duck ca…
4 years, 9 months ago
Little Happier: Actor Andrew McCarthy Faces the Question of How, as a Parent, to Acknowledge a Child’s Pain
When the young son of actor and writer Andrew McCarthy raised a tough issue, his father found the right words to respond.
Get in touch: @gretchenrubin…
4 years, 9 months ago