Podcast Episodes

Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designed to pair with your 26 minutes of daily movement.

In this episode, I ta…

1 day, 3 hours ago

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More Happier: Do You Ever Have Post-Party Blues? Plus the Raymond Carver/Chandler Problem

We discuss the fact that when we extend ourselves—when we put ourselves out into the world—we can expect sometimes to feel awkward, remorseful, or fr…

2 days, 3 hours ago

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Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories

Episode 576

We reflect on No-Spend February—what we didn’t buy, what we did buy, and what we learned. We also share a hack for successfully mixing friendship and…

5 days, 3 hours ago

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A Little Happier: What Makes a Face Stand Out from a Crowd?

Seeing my beloved father as a patient in the hospital reminded me of looking at class photos of young children. Among a sea of faces, it’s my love th…

1 week ago

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More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]

Some people have no trouble meeting expectations for others but struggle to follow through on what they want for themselves. If that sounds familiar,…

1 week, 2 days ago

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Bonus: How to Make Progress on What Matters to You (Even If You Feel Stuck) with Mimi Bouchard

Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at acti…

1 week, 3 days ago

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Ep. 575: Our 11th Anniversary! Favorite Moments from the Past Year

Episode 575

In honor of our “Steel” anniversary, we share some of our favorite suggestions, insights, hacks, and highlights from the previous year.

Resources & l…

1 week, 5 days ago

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A Little Happier: A Very Surprising Truth that I Learned in Law School

I learned something surprising in law school: To a great extent, we can’t be forced to follow the law; we must decide to follow the law.

Resources & …

2 weeks ago

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More Happier: Does Money Stress You Out? Mrs. Dow Jones & Reema Khrais on What Helps

For many people, money is a source of anxiety and guilt. In this Roundtable conversation, we explore why the subject of money is so challenging, and …

2 weeks, 2 days ago

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Ep. 574: Are You Already Falling Behind on Your New Year’s Resolutions? Plus Ideas for “Move 26”

Episode 574

We talk about how we’re using Determination Day (February 28) to reengage with our “26 for ’26” list. We also share listeners’ excellent suggestions …

2 weeks, 5 days ago

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