Episode Details

For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting.

Episode highlights:

• Reduce friction: set out your gear the night before [00:00]
• The five-minute rule: tell yourself you only have to move for five minutes, and momentum carries you [00:00]
• Strength training basics: bodyweight moves like air squats and wall push-ups, no equipment needed [00:00]
• Why strength work matters for bone density, brain function, and joint health [00:00]

Mentioned in this Episode:

• NPR Life Kit: How to move more this year, featuring Michelle Segarra and Katy Bowman
• NPR Life Kit: It’s ok to run slow AF, featuring Martinus Evans
• NPR Life Kit: Get into strength training
• NPR Life Kit: How to stop procrastinating and start exercising
• Move 26 in ‘26 resources

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