Podcast Episodes

Intermittent Fasting - How to Do It, Benefits, Hacks, What to Watch Out For and More from my IG Live with Gut Philosophy Founder Elena Rolt (Episode: #44)

Episode 44

Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermit…

Published on 3 years, 9 months ago

Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)

Episode 43

My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey).

Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading f…

Published on 3 years, 9 months ago

Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta (Episode: #42)

Episode 42

Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter).   

In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic…

Published on 3 years, 9 months ago

Dr. Richard Johnson on the Shocking Truth of Uric Acid, Sugar, Obesity, Liquid Poison, Leptin, the Role of Salt, Mood and Behavior and much more (Episode #41)

Episode 41

My guest today is Dr. Richard Johnson. Rick has been at the cutting edge of research into obesity and, together with his team, discovered the fructose-powered survival switch - a metabolic pathway th…

Published on 3 years, 9 months ago

Dr. Molly Maloof - Stanford Professor and Silicon Valley’s Pioneering Physician on the Power of Personalized Medicine, Re-Thinking Health and Healthcare, Love and Connection, Health Optimization, Skin Health & Longevity (Episode: #40)

Episode 40

Today’s guest is Dr. Molly Maoof. Dr. Molly has been shaping the future of healthcare in her pioneering Silicon Valley medical practice and is on the frontier of personalized medicine, medical techno…

Published on 3 years, 10 months ago

Treating Mental Health with Groundbreaking Psychedelic Therapy Methods, Depression, PTSD, Anxiety, Neurogenesis and much more with the Roots to Thrive team Dr. Pamela Kryskow, Dr. Laura McLean and Andrea Lemp (Episode #39)

Episode 39

Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on psychedelic medicine, mental health, and groundbrea…

Published on 3 years, 10 months ago

Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff (Episode #38)

Episode 38

Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimiza…

Published on 3 years, 10 months ago

Longevity & Biohacking Products Series #2 - Enhancing Cognitive Performance with Nootropics, Game-Changing Impact, Mental Endurance, Uplifting Mood, Becoming a Better Leader with Matt Gallant, Co-Founder of Nootopia & BiOptimizers (Episode: #37)

Episode 37

Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks. 

Published on 3 years, 10 months ago

Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more (Episode: #36)

Episode 36

Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of…

Published on 3 years, 11 months ago

The Powerful Journey to Waking Up, How Curiosity & Gratitude can Transform Your Life, Curing MS, Living from True Purpose, and Learning that “Even Hell has Joy” and much more with Coach Dr. Jenny Remington-Hobbs (Epsiode: #35)

Episode 35

Today’s guest is Dr. Jenny Remington-Hobbs. Jenny is a coach and guide to many people across the world. She is a leading expert in human behavior and neuroplasticity. 

Jenny’s work combines her years…

Published on 3 years, 11 months ago