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Intermittent Fasting - How to Do It, Benefits, Hacks, What to Watch Out For and More from my IG Live with Gut Philosophy Founder Elena Rolt (Episode: #44)
Episode 44
Published 4 years, 1 month ago
Description
Today’s episode is from an Instagram Live I did with Functional Nutritionist and Gut Philosophy (@gutphilosophy) Founder Elena Rolt on Intermittent Fasting. We cover what exactly fasting and intermittent fasting are, how to do it, benefits, hacks, potential risks, what to watch out for, and more! Before we begin, please hit SUBSCRIBE to the podcast and SHARE it with those you love!
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