Podcast Episodes
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Vulnerability & Shame: Reflecting on the work of Brené Brown
Season 10 Episode 9
For so many struggling with ADHD, traits of focus and attention, and the stigma of the set of behaviors that comes with it can cause us to visit the …
10 years, 11 months ago
The Importance of Connection
Season 10 Episode 8
If you’re a regular listener of this show, you know how highly we hold human connectedness toward our emotional health. We are tribal creatures, and …
11 years ago
Get in the Game & Play!
Season 7 Episode 7
On this week's digital show, we're talking all about using your technology to play. It's all about figuring out how to use the tech tools at your dis…
11 years ago
Facing Down your Negative Situations
Season 10 Episode 6
On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop up in…
11 years ago
Breaking blocks, fighting fear, and getting unstuck!
Season 10 Episode 5
You know the feeling. You may not be a writer, but you certainly know writer’s block. You may not be a psychic, but you know when stars are misaligne…
11 years, 1 month ago
Digital — Getting Fit with Tech
Season 10 Episode 4
So much of how we feel in life is determined by how we feel in our skin. That means we have to take the time to evaluate how well we’re treating ours…
11 years, 1 month ago
Problems vs. Possibilities
Season 10 Episode 3
Problems! We all have them. They crop up when we least expect them, and they have the potential to truly derail us. But what if we train ourselves to…
11 years, 1 month ago
Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
Season 10 Episode 2
After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his appro…
11 years, 1 month ago
Seeking Clarity
Season 10 Episode 1
Happy New Year! Now that we’re well into January, it’s time to leverage the collective energy around new beginnings and make some positive change. Ca…
11 years, 2 months ago
The Money Management Mindset and the Tools that Support It
Season 9 Episode 26
When we think about managing our money with technology, it’s pretty easy to fall into the “tools trap,” that if you could just find that one great to…
11 years, 2 months ago