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Creating Positive Energy in your Life
Season 12 Episode 10
This week on the show, we’re talking all about positive energy. Energy is contagious. Whether you’re inheriting the mood of your partner or children …
10 years, 6 months ago
Having Fun with Kirsten Milliken
Season 12 Episode 9
Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today…
10 years, 6 months ago
Self-Care — The Nutrition/ADHD Connection with Tonya Harris
Season 12 Episode 8
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home. Our guest t…
10 years, 6 months ago
Building Mini Habits for Self-care
Season 12 Episode 7
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to fi…
10 years, 6 months ago
Digital — Tech Tools to Support Self-Care
Season 12 Episode 6
The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the s…
10 years, 7 months ago
Practicing Mindfulness for your ADHD with Special Guest Casey Dixon
Season 12 Episode 5
Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. Most recently, she founded…
10 years, 7 months ago
Getting Better Sleep with ADHD
Season 12 Episode 4
Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up …
10 years, 7 months ago
Self-Care: Medication and Your ADHD with Guest Laurie Dupar
Season 12 Episode 3
We’re continuing our series on ADHD and Self-care this week. Today, we’re digging into the sometimes thorny question of medication, and we have a fan…
10 years, 7 months ago
Self-Care — Get Moving to Supercharge your Brain!
Season 12 Episode 2
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secr…
10 years, 8 months ago
An Introduction to Self-Care and ADHD
Season 12 Episode 1
Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a …
10 years, 8 months ago