Podcast Episodes
Back to Search
Self-Care: Medication and Your ADHD with Guest Laurie Dupar
Season 12 Episode 3
We’re continuing our series on ADHD and Self-care this week. Today, we’re digging into the sometimes thorny question of medication, and we have a fan…
10 years, 1 month ago
Self-Care — Get Moving to Supercharge your Brain!
Season 12 Episode 2
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secr…
10 years, 1 month ago
An Introduction to Self-Care and ADHD
Season 12 Episode 1
Living with ADHD is inextricably connected to living well in your own skin. From cultivating the ability to find your emotional peace, to building a …
10 years, 2 months ago
Making Time to Work on Your Vision
Season 11 Episode 20
Heather from Pennsylvania called us with a question so good we had to do a whole episode dedicated to it! Over the last few weeks, we’ve been talking…
10 years, 2 months ago
Getting Started — Motivation & ADHD
Season 11 Episode 19
Today, a metaphor. You’re at the top of a hill. There’s a giant ball in front of you, held up by a rock. If you kick that rock, the ball will start r…
10 years, 2 months ago
Creating a Vision for Yourself
Season 11 Episode 18
If you’re a regular listener of this show, you know we have a shared view of personal improvement and growth: leverage the momentum of the community!…
10 years, 3 months ago
The Power of Gratitude
Season 11 Episode 17
It's Thanksgiving here in the United States and while there is certainly some nod to history here around the founding of this special time in our cou…
10 years, 3 months ago
Gifts for your ADHD Friends!
Season 11 Episode 16
Tis the season to start thinking about the gifts that you can give your ADHD friends and family that can help relieve their stress. This week on the …
10 years, 3 months ago
Anxiety, ADHD, and the Holidays
Season 11 Episode 15
This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays…
10 years, 3 months ago
How to Like the Holidays Again — Setting Boundaries
Season 11 Episode 14
'Tis the season! Now that we’ve crested Halloween, the roller coaster of the holiday season is ramping up to full speed. It’s easy to let the overwhe…
10 years, 4 months ago