Podcast Episodes
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Setting and Living your Priority
Season 12 Episode 13
Today on the show we’re digging into just one aspect of the book Essentialism: The Disciplined Pursuit of Less by Greg Mckeown: Priority. This is the…
9 years, 10 months ago
Dealing With Procrastination One Hour at a Time!
Season 12 Episode 12
As it turns out, productivity and procrastination are two sides of the same coin. Depending on the day, your toss might yield unparalleled output, fo…
9 years, 11 months ago
Building Structure around New Habits
Season 12 Episode 11
If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re goin…
9 years, 11 months ago
Creating Positive Energy in your Life
Season 12 Episode 10
This week on the show, we’re talking all about positive energy. Energy is contagious. Whether you’re inheriting the mood of your partner or children …
9 years, 11 months ago
Having Fun with Kirsten Milliken
Season 12 Episode 9
Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today…
9 years, 11 months ago
Self-Care — The Nutrition/ADHD Connection with Tonya Harris
Season 12 Episode 8
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home. Our guest t…
10 years ago
Building Mini Habits for Self-care
Season 12 Episode 7
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to fi…
10 years ago
Digital — Tech Tools to Support Self-Care
Season 12 Episode 6
The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the s…
10 years ago
Practicing Mindfulness for your ADHD with Special Guest Casey Dixon
Season 12 Episode 5
Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. Most recently, she founded…
10 years, 1 month ago
Getting Better Sleep with ADHD
Season 12 Episode 4
Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up …
10 years, 1 month ago