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Digital — Get your Routines in Order!
Season 10 Episode 16
We all know repetition can get boring. It stinks to feel like we’re stuck in a rut of humdrum rinse and repeat! Still, if you have any commitments th…
11 years, 4 months ago
Follow Through and Finish What You Start!
Season 10 Episode 15
We got some great questions after last week’s episode on prioritizing and it turns out we may feel alone, but we’re in good company! As it turns out,…
11 years, 4 months ago
Overwhelm and Prioritizing Tolerations
Season 14 Episode 14
It’s a big show! First, some follow-up from last week on tolerations. We answer a great question from a listener around how to address another sort o…
11 years, 4 months ago
ADHD and Creating a Lifestyle to Crush your Tolerations!
Season 10 Episode 13
It’s been nearly 100 episodes since we last talked tolerations, and we have (ahem) a lot to report. This week, we’re taking a step back to look at th…
11 years, 5 months ago
Digital — Reading & Writing Tools to Conquer ADHD Distractions
Season 10 Episode 12
Understanding ADHD means you’re coming to an understanding of the unique characteristics of ADHD and you. That can mean waking up to a whole world th…
11 years, 5 months ago
Vulnerability, Uncertainty, & Confusion as a Doorway to Learning
Season 10 Episode 11
We’re turning the corner on vulnerability this week, talking about transition stories. What is it like to make the leap from chaos, no idea that ther…
11 years, 5 months ago
Conquering Shame & Cultivating Vulnerability in Parenting for ADHD
Season 10 Episode 10
As a parent, we walk a careful balance between nurturing, protecting, and disciplining our children. But the complications that come with parenting a…
11 years, 6 months ago
Vulnerability & Shame: Reflecting on the work of Brené Brown
Season 10 Episode 9
For so many struggling with ADHD, traits of focus and attention, and the stigma of the set of behaviors that comes with it can cause us to visit the …
11 years, 6 months ago
The Importance of Connection
Season 10 Episode 8
If you’re a regular listener of this show, you know how highly we hold human connectedness toward our emotional health. We are tribal creatures, and …
11 years, 6 months ago
Get in the Game & Play!
Season 7 Episode 7
On this week's digital show, we're talking all about using your technology to play. It's all about figuring out how to use the tech tools at your dis…
11 years, 6 months ago