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Facing Down your Negative Situations
Season 10 Episode 6
On the heels of Nikki’s imploding computer comes a conversation about facing up to — and then facing down — those negative situations that crop up in…
11 years, 7 months ago
Breaking blocks, fighting fear, and getting unstuck!
Season 10 Episode 5
You know the feeling. You may not be a writer, but you certainly know writer’s block. You may not be a psychic, but you know when stars are misaligne…
11 years, 7 months ago
Digital — Getting Fit with Tech
Season 10 Episode 4
So much of how we feel in life is determined by how we feel in our skin. That means we have to take the time to evaluate how well we’re treating ours…
11 years, 7 months ago
Problems vs. Possibilities
Season 10 Episode 3
Problems! We all have them. They crop up when we least expect them, and they have the potential to truly derail us. But what if we train ourselves to…
11 years, 7 months ago
Books — "10% Happier" by Dan Harris on Meditation as the Next Great Health Revolution
Season 10 Episode 2
After a series of on-air panic attacks suffered while reading the news in front of millions of TV viewers, Dan Harris was forced to rethink his appro…
11 years, 8 months ago
Seeking Clarity
Season 10 Episode 1
Happy New Year! Now that we’re well into January, it’s time to leverage the collective energy around new beginnings and make some positive change. Ca…
11 years, 8 months ago
The Money Management Mindset and the Tools that Support It
Season 9 Episode 26
When we think about managing our money with technology, it’s pretty easy to fall into the “tools trap,” that if you could just find that one great to…
11 years, 9 months ago
Smart Spending this Holiday Season
Season 9 Episode 25
This is not a naturally easy time of year if you’re struggling with ADHD. From hyper focus to anxiety and stress, we’re dealing with a new influx of …
11 years, 9 months ago
Small Group Coaching for ADHD
Season 9 Episode 24
Groups are transformative. With the guidance and support of a great coach, and like-minded peers, a group coaching environment can clear new pathways…
11 years, 9 months ago
Five Strategies for Achieving a Calmer Holiday Season!
Season 9 Episode 23
We’re gearing up for the holiday season — just a little over a week from Thanksgiving here in the US — and as if we needed any more of a reminder, ou…
11 years, 10 months ago