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Motivation Comes From Emotion, Not Discipline with James Ochoa
Season 32 Episode 4
This episode turns into a stealth self-care intervention when James Ochoa joins Pete and Nikki and immediately drags “motivation” out of the tidy, pl…
7 months ago
Letting Go of the “This Year Will Be Different” Story
Season 32 Episode 3
That “this year will be different” promise feels so good when it’s fresh… and so brutal when the old patterns quietly return. In this episode, Pete a…
7 months, 1 week ago
Emotional Regulation When You’re Already Depleted
Season 32 Episode 2
When you're running on empty, your emotions hit harder and last longer. This week on Taking Control: The ADHD Podcast, Pete and Nikki explore what ha…
7 months, 2 weeks ago
You’re Not Behind. You’re Exhausted.
Season 32 Episode 1
Pete and Nikki kick off the new season by naming the thing nobody wants to put on a vision board: the post-holiday crash. If you’ve come out the othe…
7 months, 3 weeks ago
Quiz Show • Season 31 Finale
Season 31 Episode 16
To close out Season 31, we turned the microphones over to someone who knows us better than almost anyone in our community: Melissa Bacheler, our Disc…
9 months, 1 week ago
Find Your Own Wind: Fuel Your Motivation through Emotion
Season 31 Episode 15
Emotional planning sounds like one of those concepts you think you already understand — until you realize it has nothing to do with mood journaling, …
9 months, 3 weeks ago
Aging, ADHD, and Letting Go with Jami Shapiro
Season 31 Episode 14
Aging with ADHD often hides in the background of our conversations, even though so many of us feel its effects every day. In this episode, we bring i…
9 months, 4 weeks ago
Acceptance, Avoidance, and the Tolerations Between Them
Season 31 Episode 13
We’re revisiting a classic — and for longtime listeners, a foundational topic: the Tolerations List. These are the small, nagging things we put up wi…
10 months ago
The Introvert’s Guide to Finding Your People with Ky Wescott
Season 31 Episode 12
This week, we’re talking about what it means to be both introverted and ADHD, and how those two identities can collide—or beautifully harmonize—when …
10 months, 1 week ago
The Cycle of Accountability: Reclaiming Presence with Dr. Nachi Felt
Season 31 Episode 11
When Dr. Nachi Felt first joined us, he introduced two big ideas that stuck with a lot of listeners—the Cycle of Ambiguity and the Cycle of Agency. T…
10 months, 2 weeks ago