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Equanimity: A Heart That is Ready for Anything
Equanimity: A Heart That is Ready for Anything (a favorite from the 2014 archives) - Equanimity is the quality of presence that is open, balanced and…
7 years, 6 months ago
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body…
7 years, 6 months ago
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame
Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17) - Rumi invites us to find the barriers we’ve erected against lo…
7 years, 6 months ago
Meditation: Sea of Loving Presence
Meditation: Sea of Loving Presence (2019-04-17) - In this meditation we begin with the image and felt sense of a smile to arouse an atmosphere of car…
7 years, 6 months ago
Beyond the Controlling Self - Part 2
Beyond the Controlling Self - Part 2 (2019-04-10) - It’s natural that we do what we can to ward off danger and further ourselves. While our control s…
7 years, 6 months ago
Meditation: Letting Life Be
Meditation: Letting Life Be (2019-04-10) - This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through…
7 years, 6 months ago
Beyond the Controlling Self - Part 1
Beyond the Controlling Self - Part 1 (2019-04-03) - It’s natural that we do what we can to ward off danger and further ourselves. While our control s…
7 years, 7 months ago
Meditation: Letting Go into Living Presence
Meditation: Letting Go into Living Presence (2019-04-03) - This guided meditation starts with a scan that invites relaxing and awakening through the …
7 years, 7 months ago
The Four Remembrances
The Four Remembrances (2019-03-27) - When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life …
7 years, 7 months ago
Meditation: Saying Yes to Reality
Meditation: Saying Yes to Reality (2019-03-27) - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to re…
7 years, 7 months ago