Podcast Episodes

Meditation: Breathing Our Way to Peace & Freedom

Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awaken…

7 years, 8 months ago

Part 1: Awakening through Anger – The U-Turn to Freedom

Part 1: Awakening through Anger – The U-Turn to Freedom - Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor…

7 years, 8 months ago

Meditation: The Heartspace that is Home

Meditation: The Heartspace that is Home - This meditation awakens attention to the space of awareness… (a special from the archives).

“No matter how …

7 years, 8 months ago

Part 2: Vulnerability, Intimacy, & Spiritual Awakening

Part 2: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditione…

7 years, 8 months ago

Meditation: Awakening Our Energy Body

Meditation: Awakening Our Energy Body - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body…

7 years, 8 months ago

Part 1: Vulnerability, Intimacy, & Spiritual Awakening

Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We each live with uncertainty and the fear of rejection and loss, and we each are conditione…

7 years, 8 months ago

Meditation: Awake & Open Awareness

Meditation: Awake & Open Awareness - This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of ex…

7 years, 8 months ago

Discovering the Power of Prayer

Discovering the Power of Prayer (2018-08-15) - We all know the pain of separation and have a longing for connection. When we silently listen to and c…

7 years, 9 months ago

Meditation: Presence and Breath

Meditation: Presence and Breath (2018-08-15) - This simple meditation guides us to wake up awareness of the body, and rest with the movement of the b…

7 years, 9 months ago

Healing Depression with Meditation - Part 2

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severe…

7 years, 9 months ago