Podcast Episodes
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A 2018 Winter Solstice Ceremony
A 2018 Winter Solstice Ceremony (2018-12-19) - La Sarmiento and Alli Mosehauer perform dharma spoof songs for the 2018 IMCW Solstice Celebration, fol…
7 years, 4 months ago
Three Core Capacities in Loving Fully
Three Core Capacities in Loving Fully (2018-12-19) - This talk looks at three ways of awakening our hearts—seeing goodness, feeling appreciation as a…
7 years, 4 months ago
Meditation: Arriving in Open Presence
Meditation: Arriving in Open Presence (2018-12-19) - This meditation begins with a receptive opening to body sensations and sounds, and the invitatio…
7 years, 5 months ago
Part 2 - Healing Anxiety - How Meditation Frees Us
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12) - Anxiety and the fear of failure is a pervasive suffering around the world. It is al…
7 years, 5 months ago
Meditation: Aware and Alive
Meditation: Aware and Alive (2018-12-12) - Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the…
7 years, 5 months ago
Three Attitudes that Nourish a Liberating Practice
Three Attitudes that Nourish a Liberating Practice - A key spiritual inquiry is, “In this moment, what most serves awakening?” Rather than a particul…
7 years, 5 months ago
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat
Retreat Meditation and Instruction: Vipassana - Path of Practice (2018-10-07) - Vipassana, also known as insight meditation, is training in bringing …
7 years, 5 months ago
Part 1 - Healing Anxiety - How Meditation Frees Us
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28) - Anxiety and the fear of failure is a pervasive suffering around the world. It is al…
7 years, 5 months ago
Meditation: Awareness, Aliveness and Space
Meditation: Awareness, Aliveness and Space (2018-11-28) - This guided meditation awakens our awareness within our body, extends to include sound, and…
7 years, 5 months ago
Authentic Thanks Giving
Authentic Thanks Giving (2018-11-21) - How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of hones…
7 years, 5 months ago