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Meditation: Reducing Anxiety and Getting to Sleep (12 min.)
Meditation: Reducing Anxiety and Getting to Sleep (12 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our …
7 years, 2 months ago
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)
Meditation: Reducing Anxiety and Getting to Sleep (6 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our m…
7 years, 2 months ago
The Sacred Art of Listening
The Sacred Art of Listening - Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships.…
7 years, 2 months ago
Meditation: Listening to Life
Meditation: Listening to Life - The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation…
7 years, 2 months ago
Spiritual Reparenting
Spiritual Reparenting (a favorite from the archives) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression…
7 years, 3 months ago
Meditation: Relaxing Back into Living Presence
Meditation: Relaxing Back into Living Presence - When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openh…
7 years, 3 months ago
Living with Courageous Presence
Living with Courageous Presence (2019-02-06) - The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to li…
7 years, 3 months ago
Meditation: The Practice of RAIN
Meditation: The Practice of RAIN (2019-02-06) - The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and com…
7 years, 3 months ago
Earth's Crisis: On the Edge of the Roof (from the Archives)
Earth's Crisis: On the Edge of the Roof (from the Archives) - NOTE: Due to the unusually windy and cold weather, we had to cancel class on January 30…
7 years, 3 months ago
Meditation: Collecting, Unifying and Opening the Mind
Meditation: Collecting, Unifying and Opening the Mind (a favorite from the archives) - We begin with a listening attention, relaxing open, letting so…
7 years, 3 months ago