Podcast Episodes
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Meditation: Saying Yes to Reality
Meditation: Saying Yes to Reality (2019-03-27) - Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to re…
7 years, 1 month ago
Embodied Presence: Portal to the Sacred – Part 2
Embodied Presence: Portal to the Sacred – Part 2 - This two part series explores how we regularly leave our body and skim life’s surface in a mental …
7 years, 1 month ago
Meditation: Being Here (with OMs)
Meditation: Being Here (with OMs) (2019-03-20) - We miss many moments of this precious life drifting in a virtual thought world. This meditation help…
7 years, 2 months ago
Embodied Presence: Portal to the Sacred - Part 1
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13) - This two part series explores how we regularly leave our body and skim life’s surface…
7 years, 2 months ago
Meditation: Entering Heartspace with the “Smile-Down”
Meditation: Entering Heartspace with the “Smile-Down” - The practice of visualizing and feeling a smile spreading through the body helps us access th…
7 years, 2 months ago
Navigating Conflict with a Wise Heart – Part 2
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06) - This series of talks offers guidance in transforming conflict into a portal for awakeni…
7 years, 2 months ago
Meditation: Relaxing with Life
Meditation: Relaxing with Life (2019-03-05) - This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experi…
7 years, 2 months ago
Navigating Conflict with a Wise Heart - Part 1
Navigating Conflict with a Wise Heart - Part 1 (2019-02-27) - This series of talks offers guidance in transforming conflict into a portal for awakeni…
7 years, 2 months ago
Meditation: Resting in the Sea of Presence
Meditation: Resting in the Sea of Presence (2019-02-27) - This mindful body scan leads us into a practice of relaxing back into awareness, and recogn…
7 years, 2 months ago
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)
Meditation: Reducing Anxiety and Getting to Sleep (18 min.) - Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our …
7 years, 2 months ago