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Meditation - Breath by Breath: Relaxing with Our Life
Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05) - The breath can be a powerful portal to presence. This meditation guides us in re…
6 years, 11 months ago
Part 3: Forgiveness: Releasing Ourselves and Others from Aversive Blame
Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29) - Rumi invites us to find the barriers we’ve erected against lo…
6 years, 11 months ago
Meditation: Opening to Life
Meditation: Opening to Life (2019-05-29) - This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment …
6 years, 11 months ago
Trusting the Gold (retreat talk)
Trusting the Gold (retreat talk) (2019-05-08) - This talk looks at how our upbringing and culture lead us to mistrust who we are and become identifie…
6 years, 11 months ago
Meditation: RAIN on Self-Blame
Meditation: RAIN on Self-Blame (2019-04-17) - One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the ac…
6 years, 11 months ago
Compassion Towards All: Moving toward a Plant Based Diet
Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15) - For most of human history it’s been “normal” to eat non-human animals. This i…
7 years ago
Meditation: Choosing Living Presence
Meditation: Choosing Living Presence - A meditation on being present with our living, breathing life (includes chanting the Om’s in community – a fav…
7 years ago
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk) - Prayer is a communing with our enlarged being. This talk examines less conscio…
7 years ago
Meditation: Loving This Life – Happiness - a Metta Practice
Meditation: Loving This Life – Happiness - a Metta Practice - This meditation turns us toward naturally arising happiness with the image of a smile, …
7 years ago
Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame
Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 2 (2019-05-01) - Rumi invites us to find the barriers we’ve erected against lo…
7 years ago