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Meditation - The Silence that is Listening
Meditation - The Silence that is Listening (2013-11-13) - Listening to sound is opens up to the space of pure being. In this guided practice we begin…
6 years, 11 months ago
Judgment, Acceptance and Freedom (Retreat Talk)
Judgment, Acceptance and Freedom (Retreat Talk) - The boundary to what we accept is the boundary to our freedom. This talk explores the often unconsc…
6 years, 11 months ago
Short Talk and Meditation: Saying Yes to Our Life
Short Talk and Meditation: Saying Yes to Our Life - Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and wit…
6 years, 11 months ago
Anger: Responding, Not Reacting
Anger: Responding, Not Reacting - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it caus…
7 years ago
Meditating with RAIN
Meditating with RAIN - Working with Difficult Emotions - This guided practice applies mindfulness and self-compassion to challenging emotions. It is …
7 years ago
Guided Meditation: Letting Go – 9 Magic Breaths
Guided Meditation: Letting Go – 9 Magic Breaths (2019-07-19) - This guided practice includes taking a pause from all activity, and following the infl…
7 years ago
Belonging to Each Other – Part 3 of 3
Belonging to Each Other – Part 3 of 3 - Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. …
7 years ago
Meditation: Awake and Alive
Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful…
7 years ago
Reflection: RAIN on Blame
Reflection: RAIN on Blame - When we are stuck in blame or resentment we are in a trance - the other person becomes an unreal bad other, and our own s…
7 years ago
Belonging to Each Other – Part 2 of 3
Belonging to Each Other – Part 2 of 3 (2019-10-16) - Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to…
7 years ago