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Cultivating a Courageous Heart - Part 1
Cultivating a Courageous Heart - Part 1 (2020-01-13) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own ang…
5 years, 4 months ago
Meditation: Reconnecting to Silence and Presence
Meditation: Reconnecting to Silence and Presence (2021-01-13) - Only in silence and presence do we realign with what matters to our hearts. This simp…
5 years, 4 months ago
The Three Refuges - Gateways to Awakening
The Three Refuges - Gateways to Awakening (2021-01-06) - We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our wa…
5 years, 4 months ago
Meditation: A Present Heart
Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awak…
5 years, 4 months ago
Repairing Our Hearts - Healing with the RAIN of Compassion
Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30) - Living in a fear-based society fuels the trance of separation and unworthin…
5 years, 4 months ago
Meditation: RAIN of Self-Compassion
Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This pract…
5 years, 4 months ago
“Good Othering” – Helping Each Other Trust the Gold
“Good Othering” – Helping Each Other Trust the Gold (2020-12-23) - One of the great gifts we can offer is being a mirror of goodness, reminding one a…
5 years, 4 months ago
Meditation: Meeting life with a Kind Presence
Meditation: Meeting life with a Kind Presence (2020-12-23) - This practice guides us to a receptive, kind presence by starting with listening, and mo…
5 years, 4 months ago
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach
Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16) - This very real and human interchange touches on pain, loss, love, g…
5 years, 5 months ago
Meditation: Coming Home to Heartspace
Meditation: Coming Home to Heartspace (2020-12-16) - Our pathway to our hearts is through presence. This meditation helps us awaken presence through …
5 years, 5 months ago