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Heart Meditation: Taking in the Goodness
Heart Meditation: Taking in the Goodness (2021-06-30) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – towa…
5 years, 4 months ago
Shifting from Limbic to Liberating Intention
Shifting from Limbic to Liberating Intention - Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This…
5 years, 4 months ago
Meditation: The Heartspace of Gratitude
Meditation: The Heartspace of Gratitude - When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us i…
5 years, 4 months ago
Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff
Fierce Self-Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in b…
5 years, 4 months ago
Meditation: The Heartspace Where All is Welcome
Meditation: The Heartspace Where All is Welcome (2021-06-16) - This meditation scans through the body, and awakens attention to the open, inclusive a…
5 years, 4 months ago
Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson
Trusting the Gold - A Celebration of Tara’s New Book, with special guest, Rick Hanson - The essence of the spiritual path is realizing, trusting and …
5 years, 4 months ago
Meditation: The Presence Beyond Thoughts
Meditation: The Presence Beyond Thoughts (2021-06-09) - We spend many life moments in a trance of thinking. This meditation awakens the senses throug…
5 years, 4 months ago
Meditation: Blessings of Love
Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. The image of receiving…
5 years, 4 months ago
Part 2 - Being Embodied: Gateway to Aliveness and Spirit
Part 2 - Being Embodied: Gateway to Aliveness and Spirit (2021-06-02) - All that we cherish—creativity, love, wisdom, realization—arises from an embo…
5 years, 5 months ago
Meditation: Inhabiting Our Body, Realizing Wholeness
Meditation: Inhabiting Our Body, Realizing Wholeness (2021-06-02) - Awakening awareness in the body is the portal to resting in boundless and dynamic…
5 years, 5 months ago