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Awakening Our Body’s Awareness – Part 2
Awakening Our Body’s Awareness – Part 2 (2021-02-17) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two clas…
5 years, 3 months ago
Meditation: A Welcoming Heartspace
Meditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment exp…
5 years, 3 months ago
The Superpower of Mindful Witnessing
The Superpower of Mindful Witnessing (2021-02-10) - The capacity to witness what is happening inside us with a non-judging attention allows us to res…
5 years, 3 months ago
Meditation: Being a Kind Witness (2021-02-10)
Meditation: Being a Kind Witness (2021-02-10) - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. …
5 years, 3 months ago
Awakening Our Body's Awareness - Part 1
Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will expl…
5 years, 3 months ago
Meditation: Homecoming with the Breath
Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (cohe…
5 years, 3 months ago
Spiritual Hope
Spiritual Hope (2021-01-27) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to a…
5 years, 3 months ago
Meditation: Sacred Presence
Meditation: Sacred Presence (2021-01-23) - This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we …
5 years, 3 months ago
Cultivating a Courageous Heart - Part 2
Cultivating a Courageous Heart - Part 2 (2021-01-20) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own ang…
5 years, 4 months ago
Meditation: Refuge of Living Presence
Meditation: Refuge of Living Presence (2021-01-30) - Our thoughts keep us removed from this living world. This guided practice invites us to open and…
5 years, 4 months ago