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The Wise Heart of Radical Acceptance
The Wise Heart of Radical Acceptance - When we are caught in self-judgment we forget the truth of who we are - our wholeness, awareness and love. Thi…
5 years, 2 months ago
Meditation: Relaxing Back and Saying Yes to the Moment
Meditation: Relaxing Back and Saying "Yes" to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment…
5 years, 2 months ago
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 2)
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 2) - One of the great gifts of mindful awareness is access to true contentmen…
5 years, 2 months ago
Meditation: Resting Your Heart in Presence
Meditation: Resting Your Heart in Presence - When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practic…
5 years, 2 months ago
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)
The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) - One of the great gifts of mindful awareness is access to true contentmen…
5 years, 2 months ago
Meditation: Saying “Yes” to Life
Meditation: Saying “Yes” to Life - We are conditioned to scan for “what’s wrong” and contract our body and mind in anticipation of danger. This medit…
5 years, 2 months ago
Humility
Humility - In Buddhism and most faiths, humility – feeling that we all share common ground, feeling neither superior or inferior to others – is both …
5 years, 2 months ago
Meditation: Dedicated to Maya Angelou - Being Home
Meditation: Dedicated to Maya Angelou - Being Home (2021-08-11) - This meditation cultivates a gentle, wakeful presence - arriving into our bodies an…
5 years, 2 months ago
Taking ‘The Exquisite Risk:’ An Undefended Heart
Taking ‘The Exquisite Risk’: An Undefended Heart - Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, ope…
5 years, 2 months ago
Meditation: Relaxing Back into Full Presence
Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and t…
5 years, 3 months ago