Podcast Episodes
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Realizing Your Deepest Desires
Realizing Your Deepest Desires - This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desi…
5 years ago
Meditation: Letting Thought Clouds Come and Go
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we …
5 years ago
Facing Fear in a Traumatized World
Facing Fear in a Traumatized World (2021-09-29) - Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. T…
5 years, 1 month ago
Meditation: The Heart-Wisdom of Your Future Self
Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) - In this meditation, we relax and open our body and mind, and then explore an encount…
5 years, 1 month ago
Anger: Responding, Not Reacting
Anger: Responding, Not Reacting (2021-09-22) - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by a…
5 years, 1 month ago
Meditation: Present Heart
Meditation: Present Heart (2021-09-22) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily …
5 years, 1 month ago
Conversation between Tara Brach and Kate Johnson: Radical Friendship
Radical Friendship: Conversation between Tara and Kate Johnson - The often unseen cause of our difficulties in relationships is the societal structur…
5 years, 1 month ago
Meditation: Sitting Like a Mountain
Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness…
5 years, 1 month ago
A Conversation Between Tara and Mark Nepo
A Conversation Between Tara and Mark Nepo - Mark is a spiritual teacher, wonderful poet, and author of many books including best selling "The Book of…
5 years, 1 month ago
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness (2021-09-08) - This meditation awakens a receptive attention to the senses, starting with physica…
5 years, 1 month ago