Podcast Episodes
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Our Refuge of Heartspace
Our Refuge of Heartspace (2020-11-04) - Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will allow …
5 years, 6 months ago
Meditation: Refuge in Living Presence
Meditation: Refuge in Living Presence (2020-11-04) - This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds …
5 years, 6 months ago
Change, Loss and Timeless Love (Part 2)
Change, Loss and Timeless Love (Part 2) (2020-10-28) - Our capacity to live and love fully is entirely intertwined with how we relate to change and l…
5 years, 6 months ago
Instruction and Meditation: Pathway to Non-Doing Presence
Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to…
5 years, 6 months ago
Meditation: Suffering and Compassion
Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breat…
5 years, 6 months ago
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21) - The body is where our instincts reside and where we fight…
5 years, 6 months ago
Meditation: Letting Life Live Through You
Meditation: Letting Life Live Through You (2020-10-21) - We unconsciously tense against the energetic life of the present moment. This meditation gui…
5 years, 7 months ago
Change, Loss and Timeless Love (Part 1)
Change, Loss and Timeless Love (Part 1) (2020-10-14) - Our capacity to live and love fully is entirely intertwined with how we relate to change and l…
5 years, 7 months ago
Meditation: Listening to Our Heart
Meditation: Listening to Our Heart (2020-10-14) - True listening arouses an open receptive presence that can be truly healing. This meditation awaken…
5 years, 7 months ago
Meditation: Uprooting Limiting Beliefs with RAIN
Meditation: Uprooting Limiting Beliefs with RAIN - This short reflection guides us in using RAIN (recognize-allow-investigate-nurture) when we discov…
5 years, 7 months ago