Podcast Episodes
Back to SearchEpisode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence
Season 1 Episode 195
You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.
But three weeks into your dopamine detox, y…
11 months, 3 weeks ago
Episode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What Does
Season 1 Episode 194
You’ve seen dopamine everywhere—on shirts, mugs, even tattoos—but the real issue isn’t “more dopamine,” it’s imbalance. In a world wired for novelty—…
1 year ago
Episode #193: When Social Media Becomes Your Enemy — Dr. Trish Leigh
Season 1 Episode 193
You think you’re just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You’re not enough.” That’s not a …
1 year ago
Episode #192: The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy
Season 1 Episode 192
The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy
Your brain isn’t broken—it’s been tricked into chasing quick dopamine spikes and calling th…
1 year ago
Episode #191: You Don’t Need Willpower — You Need Coherence
Season 1 Episode 191
You don’t need more willpower. You need coherence.
Trying harder isn’t the answer — it’s your brain that needs realignment. Neuroscience shows that wi…
1 year ago
Episode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back
Season 1 Episode 189
Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)
Have you ever opened your phone to “just check one thing”… and suddenly 45…
1 year ago
Episode #189: Supernormal Creativity – Hijacked by Noise, Rewired for Flow
Season 1 Episode 188
Supernormal Creativity – Hijacked by Noise, Rewired for Flow:
Feeling stuck and uninspired? That’s not a lack of talent—it’s your brain hijacked by s…
1 year, 1 month ago
Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It
Season 1 Episode 187
Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos i…
1 year, 1 month ago
Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science
Season 1 Episode 186
Gut-Brain Axis and Explicit Matter Hijack Science:
Did you know gut issues and addictive behaviors can come from the same root cause? When your brain…
1 year, 1 month ago
Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)
Season 1 Episode 185
If you’ve ever felt like something’s off — in your focus, your sex life, or your relationships — you’re not alone. This isn’t just a personal issue. …
1 year, 2 months ago