Podcast Episodes
Back to SearchEpisode #190: Dopamine Hijack: How Screens Miswire Your Brain and How to Rewire It Back
Season 1 Episode 189
Dopamine Hijack: How Screens Miswire Your Brain (and How to Rewire It Back)
Have you ever opened your phone to “just check one thing”… and suddenly 45…
9 months, 2 weeks ago
Episode #189: Supernormal Creativity – Hijacked by Noise, Rewired for Flow
Season 1 Episode 188
Supernormal Creativity – Hijacked by Noise, Rewired for Flow:
Feeling stuck and uninspired? That’s not a lack of talent—it’s your brain hijacked by s…
9 months, 3 weeks ago
Episode #188: Digital Overload- How AI & Screens Hijack Your Brain — and How to Rewire It
Season 1 Episode 187
Your phone isn’t just distracting you—it’s hijacking your brain. Every ping, scroll, and AI “interaction” trains your nervous system to crave chaos i…
10 months ago
Episode #186: Gut-Brain Axis and Explicit Matter Hijack Science
Season 1 Episode 186
Gut-Brain Axis and Explicit Matter Hijack Science:
Did you know gut issues and addictive behaviors can come from the same root cause? When your brain…
10 months, 1 week ago
Episode #185: Is Porn Holding You Back? Here’s the Truth (Part 7 of 7)
Season 1 Episode 185
If you’ve ever felt like something’s off — in your focus, your sex life, or your relationships — you’re not alone. This isn’t just a personal issue. …
10 months, 2 weeks ago
Episode #184: You Deserve Better Than Pixels: Reclaim Real Intimacy (Part 6 of 7)
Season 1 Episode 184
Let’s set the record straight—I’m not anti-sex. I’m pro real sex, real connection, real intimacy.
If you’ve been feeling disconnected, numb, or like p…
10 months, 3 weeks ago
Episode #183: Porn, Power & the Brain: What You’re Not Being Told (Part 5 of 7)
Season 1 Episode 183
Porn, Power & the Brain: What You’re Not Being Told👇🏻
You’ve been told porn is empowerment. But if it leaves you feeling disconnected, numb, or confus…
11 months ago
Episode #182: How Porn Affects Loyalty & Intimacy in Your Relationship (Part 4 of 7)
Season 1 Episode 182
Does porn disrupt your ability to stay loyal and build real intimacy? Neuroscience shows that it does. That’s why I created this series: to help you …
11 months, 1 week ago
Episode #181: Is Masturbation Damaging Your Brain? (Part 3 of 7)
Season 1 Episode 181
You might think masturbation is harmless — maybe even healthy. But your brain tells a different story.
When tied to porn, masturbation hijacks your do…
11 months, 2 weeks ago
Episode #180: Sex Addiction and Your Brain: What You Need to Know (Part 2 of 7)
Episode 180
Sex Addiction and Your Brain: What You Need to Know👇🏻
You’re not out of control — your brain’s been hijacked.
When people hear “sex addiction,” they of…
11 months, 3 weeks ago