Podcast Episodes
Back to SearchEpisode #200: Winter Blues or Brain Overload? — Dr. Trish Leigh
Season 1 Episode 200
Winter Blues or Brain Overload?
If you have been feeling heavier, foggier, or slower this winter, you are not broken. Your brain is overloaded.
Many pe…
7 months, 1 week ago
Episode #199: Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs
Season 1 Episode 199
Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually Needs
If December leaves you anxious, numb, restless, or ov…
7 months, 2 weeks ago
Episode #198: The Neuroscience of Flow: Why Stillness Fuels Your Dopamine
Season 1 Episode 198
The Neuroscience of Flow: Why Stillness Fuels Your Dopamine
If you feel overstimulated, tense, or stuck in control mode, your brain is not the problem…
7 months, 3 weeks ago
Episode #197: Neuroscientist Explains the Dopamine Hijack How Modern Life Miswires You
Season 1 Episode 197
Every time you scroll, your brain learns one thing: distraction feels safer than stillness.
In this episode, Dr. Trish Leigh explains the real dopamin…
7 months, 4 weeks ago
Episode #196: Neuroscientist Explains Why You Can’t “Fix” Your Dopamine
Season 1 Episode 196
Neuroscientist Explains Why You Can’t “Fix” Your Dopamine
You’ve tried to fix yourself — more routines, more tracking, more control. But neuroscience…
8 months ago
Episode #195: Neuroscientist Explains the Hidden Cost of Dopamine Abstinence
Season 1 Episode 195
You quit everything — screens, stimulation, even connection — thinking it would make you feel alive again.
But three weeks into your dopamine detox, y…
8 months, 1 week ago
Episode #194: Neuroscientist Explains Why No Numb November & NoFap Doesn’t Work — and What Does
Season 1 Episode 194
You’ve seen dopamine everywhere—on shirts, mugs, even tattoos—but the real issue isn’t “more dopamine,” it’s imbalance. In a world wired for novelty—…
8 months, 2 weeks ago
Episode #193: When Social Media Becomes Your Enemy — Dr. Trish Leigh
Season 1 Episode 193
You think you’re just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You’re not enough.” That’s not a …
8 months, 3 weeks ago
Episode #192: The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy
Season 1 Episode 192
The Dopamine Illusion — Why Pleasure Isn’t the Same as Joy
Your brain isn’t broken—it’s been tricked into chasing quick dopamine spikes and calling th…
9 months ago
Episode #191: You Don’t Need Willpower — You Need Coherence
Season 1 Episode 191
You don’t need more willpower. You need coherence.
Trying harder isn’t the answer — it’s your brain that needs realignment. Neuroscience shows that wi…
9 months, 1 week ago